Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.9% | 53th | 4:45 |
| Run 2 | 4:51 | 5:03 | -4.2% | 50th | 4:56 |
| Run 3 | 5:11 | 5:30 | -6.0% | 45th | 5:22 |
| Run 4 | 5:02 | 5:31 | -8.8% | 37th | 5:22 |
| Run 5 | 5:20 | 5:41 | -6.3% | 45th | 5:31 |
| Run 6 | 4:49 | 5:32 | -13.2% | 27th | 5:23 |
| Run 7 | 4:54 | 5:32 | -11.7% | 26th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.0% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:41 | +12.8% | 98th | 4:37 |
| Sled Push | strength | 2:36 | 3:14 | -19.8% | 20th | 3:07 |
| Sled Pull | strength | 5:09 | 5:54 | -12.9% | 38th | 5:41 |
| Burpee Broad Jump | aerobic | 6:12 | 6:17 | -1.5% | 60th | 6:00 |
| Row | aerobic | 5:34 | 5:01 | +10.9% | 95th | 4:57 |
| Farmers Carry | strength | 4:04 | 2:42 | +50.0% | 98th | 2:35 |
| Sandbag Lunges | strength | 4:05 | 5:49 | -29.8% | 7th | 5:35 |
| Wall Balls | strength | 5:42 | 7:24 | -23.0% | 27th | 7:01 |
| Total Running | running | 34:51 | 38:16 | -8.9% | 36th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength