Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:53 | -6.5% | 42th | 4:45 |
| Run 2 | 4:56 | 5:04 | -2.8% | 55th | 4:56 |
| Run 3 | 5:33 | 5:31 | +0.4% | 63th | 5:22 |
| Run 4 | 5:13 | 5:31 | -5.7% | 46th | 5:22 |
| Run 5 | 5:20 | 5:42 | -6.5% | 45th | 5:31 |
| Run 6 | 5:22 | 5:33 | -3.5% | 54th | 5:23 |
| Run 7 | 5:12 | 5:33 | -6.5% | 44th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.1% | 36th | 4:37 |
| Sled Push | strength | 3:35 | 3:15 | +10.3% | 79th | 3:07 |
| Sled Pull | strength | 5:57 | 5:56 | +0.3% | 63th | 5:41 |
| Burpee Broad Jump | aerobic | 6:42 | 6:19 | +6.1% | 71th | 6:00 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 48th | 4:57 |
| Farmers Carry | strength | 2:42 | 2:43 | -0.7% | 61th | 2:35 |
| Sandbag Lunges | strength | 6:50 | 5:50 | +17.1% | 86th | 5:35 |
| Wall Balls | strength | 8:58 | 7:26 | +20.6% | 83th | 7:01 |
| Total Running | running | 36:10 | 38:20 | -5.7% | 46th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength