Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:54 | -4.5% | 4th | 4:45 |
| Run 2 | 4:00 | 4:01 | -0.7% | 7th | 4:56 |
| Run 3 | 4:35 | 4:20 | +5.7% | 15th | 5:22 |
| Run 4 | 4:29 | 4:19 | +3.6% | 11th | 5:22 |
| Run 5 | 4:29 | 4:22 | +2.5% | 9th | 5:31 |
| Run 6 | 4:14 | 4:17 | -1.5% | 4th | 5:23 |
| Run 7 | 4:19 | 4:20 | -0.7% | 5th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 20th | 4:37 |
| Sled Push | strength | 3:03 | 2:15 | +35.1% | 51th | 3:07 |
| Sled Pull | strength | 4:34 | 4:04 | +12.2% | 16th | 5:41 |
| Burpee Broad Jump | aerobic | 4:11 | 3:58 | +5.4% | 11th | 6:00 |
| Row | aerobic | 4:47 | 4:27 | +7.1% | 36th | 4:57 |
| Farmers Carry | strength | 2:19 | 1:49 | +27.1% | 39th | 2:35 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.2% | 6th | 5:35 |
| Wall Balls | strength | 6:03 | 4:20 | +39.4% | 35th | 7:01 |
| Total Running | running | 29:50 | 30:00 | -0.6% | 5th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength