Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:53 | -13.1% | 21th | 4:45 |
| Run 2 | 4:36 | 5:04 | -9.4% | 34th | 4:56 |
| Run 3 | 5:08 | 5:31 | -7.2% | 42th | 5:22 |
| Run 4 | 4:47 | 5:32 | -13.6% | 23th | 5:22 |
| Run 5 | 5:07 | 5:42 | -10.4% | 35th | 5:31 |
| Run 6 | 5:16 | 5:33 | -5.4% | 50th | 5:23 |
| Run 7 | 4:43 | 5:33 | -15.2% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.8% | 85th | 4:37 |
| Sled Push | strength | 3:52 | 3:15 | +18.8% | 87th | 3:07 |
| Sled Pull | strength | 7:12 | 5:56 | +21.2% | 90th | 5:41 |
| Burpee Broad Jump | aerobic | 7:55 | 6:19 | +25.1% | 89th | 6:00 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 58th | 4:57 |
| Farmers Carry | strength | 3:31 | 2:43 | +29.1% | 94th | 2:35 |
| Sandbag Lunges | strength | 6:46 | 5:50 | +15.8% | 85th | 5:35 |
| Wall Balls | strength | 9:01 | 7:26 | +21.1% | 83th | 7:01 |
| Total Running | running | 33:52 | 38:22 | -11.8% | 28th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength