Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:55 | +10.8% | 87th | 4:45 |
| Run 2 | 5:35 | 5:06 | +9.3% | 85th | 4:56 |
| Run 3 | 5:58 | 5:33 | +7.2% | 81th | 5:22 |
| Run 4 | 6:19 | 5:34 | +13.5% | 89th | 5:22 |
| Run 5 | 5:56 | 5:44 | +3.2% | 74th | 5:31 |
| Run 6 | 5:56 | 5:36 | +5.9% | 77th | 5:23 |
| Run 7 | 5:37 | 5:35 | +0.3% | 68th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 81th | 4:37 |
| Sled Push | strength | 2:33 | 3:16 | -22.3% | 18th | 3:07 |
| Sled Pull | strength | 5:27 | 5:59 | -9.1% | 46th | 5:41 |
| Burpee Broad Jump | aerobic | 6:22 | 6:23 | -0.4% | 63th | 6:00 |
| Row | aerobic | 4:55 | 5:02 | -2.5% | 54th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:44 | -3.0% | 58th | 2:35 |
| Sandbag Lunges | strength | 5:34 | 5:53 | -5.5% | 52th | 5:35 |
| Wall Balls | strength | 7:43 | 7:32 | +2.4% | 69th | 7:01 |
| Total Running | running | 40:48 | 38:36 | +5.7% | 77th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength