Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +11.3%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:55 | -0.9% | 61th | 4:45 |
| Run 2 | 7:31 | 5:07 | +46.8% | 100th | 4:56 |
| Run 3 | 5:47 | 5:34 | +3.6% | 73th | 5:22 |
| Run 4 | 5:38 | 5:34 | +0.9% | 68th | 5:22 |
| Run 5 | 5:43 | 5:45 | -0.8% | 64th | 5:31 |
| Run 6 | 4:59 | 5:37 | -11.3% | 33th | 5:23 |
| Run 7 | 5:30 | 5:36 | -2.0% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:42 | +9.7% | 93th | 4:37 |
| Sled Push | strength | 3:16 | 3:17 | -0.8% | 66th | 3:07 |
| Sled Pull | strength | 5:25 | 6:01 | -10.0% | 46th | 5:41 |
| Burpee Broad Jump | aerobic | 5:40 | 6:25 | -11.8% | 46th | 6:00 |
| Row | aerobic | 5:07 | 5:02 | +1.3% | 69th | 4:57 |
| Farmers Carry | strength | 2:28 | 2:45 | -10.6% | 46th | 2:35 |
| Sandbag Lunges | strength | 6:22 | 5:55 | +7.6% | 79th | 5:35 |
| Wall Balls | strength | 8:51 | 7:34 | +16.8% | 82th | 7:01 |
| Total Running | running | 40:01 | 38:43 | +3.3% | 74th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength