Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:56 | +32.2% | 100th | 4:45 |
| Run 2 | 6:37 | 5:07 | +28.9% | 98th | 4:56 |
| Run 3 | 4:36 | 5:35 | -17.8% | 16th | 5:22 |
| Run 4 | 6:54 | 5:35 | +23.3% | 97th | 5:22 |
| Run 5 | 6:49 | 5:46 | +18.0% | 93th | 5:31 |
| Run 6 | 6:49 | 5:37 | +21.1% | 95th | 5:23 |
| Run 7 | 6:44 | 5:37 | +19.6% | 93th | 5:23 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.3% | 9th | 4:37 |
| Sled Push | strength | 3:10 | 3:18 | -4.2% | 60th | 3:07 |
| Sled Pull | strength | 5:09 | 6:02 | -14.7% | 38th | 5:41 |
| Burpee Broad Jump | aerobic | 4:00 | 6:26 | -38.0% | 8th | 6:00 |
| Row | aerobic | 5:14 | 5:03 | +3.5% | 79th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:46 | -19.4% | 33th | 2:35 |
| Sandbag Lunges | strength | 5:52 | 5:56 | -1.2% | 65th | 5:35 |
| Wall Balls | strength | 6:12 | 7:36 | -18.5% | 40th | 7:01 |
| Total Running | running | 45:01 | 38:48 | +16.0% | 92th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength