Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +6.8% | 81th | 4:45 |
| Run 2 | 5:35 | 5:08 | +8.7% | 85th | 4:56 |
| Run 3 | 5:48 | 5:35 | +3.6% | 74th | 5:22 |
| Run 4 | 5:42 | 5:36 | +1.8% | 72th | 5:22 |
| Run 5 | 5:41 | 5:47 | -1.8% | 62th | 5:31 |
| Run 6 | 5:44 | 5:38 | +1.7% | 70th | 5:23 |
| Run 7 | 5:51 | 5:37 | +3.8% | 78th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 59th | 4:37 |
| Sled Push | strength | 4:00 | 3:18 | +20.9% | 89th | 3:07 |
| Sled Pull | strength | 6:24 | 6:02 | +5.9% | 76th | 5:41 |
| Burpee Broad Jump | aerobic | 5:18 | 6:27 | -17.9% | 34th | 6:00 |
| Row | aerobic | 5:18 | 5:03 | +4.8% | 82th | 4:57 |
| Farmers Carry | strength | 3:46 | 2:46 | +35.8% | 96th | 2:35 |
| Sandbag Lunges | strength | 5:49 | 5:56 | -2.2% | 63th | 5:35 |
| Wall Balls | strength | 7:44 | 7:37 | +1.5% | 70th | 7:01 |
| Total Running | running | 39:38 | 38:50 | +2.0% | 72th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength