Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:36 | -2.9% | 19th | 7:15 |
| Run 2 | 5:15 | 5:15 | -0.3% | 24th | 5:48 |
| Run 3 | 5:42 | 5:29 | +3.8% | 34th | 6:04 |
| Run 4 | 5:39 | 5:32 | +2.1% | 31th | 6:08 |
| Run 5 | 5:57 | 5:35 | +6.3% | 40th | 6:14 |
| Run 6 | 5:36 | 5:31 | +1.4% | 28th | 6:09 |
| Run 7 | 5:29 | 5:29 | -0.1% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 17th | 4:52 |
| Sled Push | strength | 1:41 | 1:31 | +10.7% | 52th | 1:41 |
| Sled Pull | strength | 4:26 | 3:46 | +17.5% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 3:29 | +26.7% | 63th | 4:13 |
| Row | aerobic | 4:30 | 4:54 | -8.2% | 2th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.9% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.6% | 41th | 3:45 |
| Wall Balls | strength | 4:14 | 4:07 | +2.5% | 33th | 4:42 |
| Total Running | running | 40:03 | 39:47 | +0.6% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength