Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
237
Total Time
1:36:34
Overall Percentile
64.0
Lower is faster
Athlete
Sebastjan Cof
Slovenia

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:57 +4.0% 74th 4:45
Run 2 5:09 5:08 +0.1% 64th 4:56
Run 3 5:24 5:36 -3.7% 53th 5:22
Run 4 5:24 5:36 -3.7% 55th 5:22
Run 5 5:29 5:47 -5.4% 53th 5:31
Run 6 5:26 5:38 -3.8% 57th 5:23
Run 7 5:49 5:38 +3.1% 76th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:43 -3.7% 43th 4:37
Sled Push strength 3:04 3:18 -7.5% 54th 3:07
Sled Pull strength 5:53 6:03 -2.9% 61th 5:41
Burpee Broad Jump aerobic 5:51 6:28 -9.6% 50th 6:00
Row aerobic 5:06 5:03 +0.7% 68th 4:57
Farmers Carry strength 2:44 2:46 -1.7% 63th 2:35
Sandbag Lunges strength 5:38 5:57 -5.4% 55th 5:35
Wall Balls strength 10:02 7:38 +31.3% 93th 7:01
Total Running running 37:50 38:54 -2.8% 57th 37:13

How to Read This Analysis