Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:58 | -13.4% | 25th | 4:45 |
| Run 2 | 4:51 | 5:09 | -6.1% | 50th | 4:56 |
| Run 3 | 6:45 | 5:37 | +20.0% | 95th | 5:22 |
| Run 4 | 5:49 | 5:37 | +3.3% | 75th | 5:22 |
| Run 5 | 6:07 | 5:48 | +5.2% | 77th | 5:31 |
| Run 6 | 5:27 | 5:40 | -3.8% | 58th | 5:23 |
| Run 7 | 5:13 | 5:39 | -7.9% | 45th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:43 | -9.5% | 12th | 4:37 |
| Sled Push | strength | 2:52 | 3:19 | -14.0% | 39th | 3:07 |
| Sled Pull | strength | 8:10 | 6:05 | +34.1% | 96th | 5:41 |
| Burpee Broad Jump | aerobic | 6:31 | 6:30 | +0.1% | 66th | 6:00 |
| Row | aerobic | 4:45 | 5:04 | -6.3% | 31th | 4:57 |
| Farmers Carry | strength | 2:07 | 2:47 | -24.3% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:37 | 5:59 | -6.2% | 54th | 5:35 |
| Wall Balls | strength | 7:00 | 7:41 | -9.0% | 58th | 7:01 |
| Total Running | running | 38:30 | 39:02 | -1.4% | 62th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength