Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:58 | +11.7% | 91th | 4:45 |
| Run 2 | 5:34 | 5:09 | +7.8% | 84th | 4:56 |
| Run 3 | 5:40 | 5:37 | +0.7% | 69th | 5:22 |
| Run 4 | 5:35 | 5:37 | -0.8% | 64th | 5:22 |
| Run 5 | 5:39 | 5:49 | -2.9% | 61th | 5:31 |
| Run 6 | 5:59 | 5:40 | +5.6% | 80th | 5:23 |
| Run 7 | 5:47 | 5:39 | +2.1% | 74th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.8% | 93th | 4:37 |
| Sled Push | strength | 3:07 | 3:20 | -6.5% | 58th | 3:07 |
| Sled Pull | strength | 4:50 | 6:05 | -20.7% | 26th | 5:41 |
| Burpee Broad Jump | aerobic | 5:52 | 6:30 | -9.9% | 50th | 6:00 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 86th | 4:57 |
| Farmers Carry | strength | 2:21 | 2:47 | -15.9% | 41th | 2:35 |
| Sandbag Lunges | strength | 6:37 | 5:59 | +10.5% | 82th | 5:35 |
| Wall Balls | strength | 7:22 | 7:41 | -4.3% | 64th | 7:01 |
| Total Running | running | 39:47 | 39:03 | +1.9% | 73th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength