Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:54 | +9.9% | 25th | 4:45 |
| Run 2 | 4:24 | 4:01 | +9.2% | 21th | 4:56 |
| Run 3 | 4:39 | 4:20 | +7.2% | 18th | 5:22 |
| Run 4 | 4:46 | 4:19 | +10.1% | 22th | 5:22 |
| Run 5 | 4:42 | 4:22 | +7.4% | 16th | 5:31 |
| Run 6 | 4:40 | 4:17 | +8.6% | 18th | 5:23 |
| Run 7 | 4:43 | 4:21 | +8.4% | 17th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 26th | 4:37 |
| Sled Push | strength | 2:03 | 2:15 | -9.2% | 2th | 3:07 |
| Sled Pull | strength | 5:03 | 4:04 | +24.0% | 34th | 5:41 |
| Burpee Broad Jump | aerobic | 4:13 | 3:58 | +6.2% | 11th | 6:00 |
| Row | aerobic | 4:23 | 4:28 | -1.9% | 3th | 4:57 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.4% | 34th | 2:35 |
| Sandbag Lunges | strength | 3:35 | 4:00 | -10.7% | 2th | 5:35 |
| Wall Balls | strength | 4:28 | 4:20 | +2.9% | 4th | 7:01 |
| Total Running | running | 32:12 | 30:01 | +7.3% | 16th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength