Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:37:13
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -5.0% | 53th | 4:45 |
| Run 2 | 4:31 | 5:10 | -12.7% | 30th | 4:56 |
| Run 3 | 5:27 | 5:38 | -3.4% | 57th | 5:22 |
| Run 4 | 5:36 | 5:38 | -0.8% | 65th | 5:22 |
| Run 5 | 5:23 | 5:50 | -7.7% | 48th | 5:31 |
| Run 6 | 4:56 | 5:40 | -13.2% | 31th | 5:23 |
| Run 7 | 4:53 | 5:40 | -14.0% | 25th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 74th | 4:37 |
| Sled Push | strength | 4:18 | 3:20 | +28.5% | 95th | 3:07 |
| Sled Pull | strength | 6:31 | 6:06 | +6.6% | 79th | 5:41 |
| Burpee Broad Jump | aerobic | 5:58 | 6:32 | -8.8% | 54th | 6:00 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 80th | 4:57 |
| Farmers Carry | strength | 1:53 | 2:48 | -32.9% | 7th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 6:00 | -7.7% | 51th | 5:35 |
| Wall Balls | strength | 9:35 | 7:44 | +23.9% | 89th | 7:01 |
| Total Running | running | 35:30 | 39:09 | -9.3% | 41th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength