Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.0% | 58th | 4:45 |
| Run 2 | 5:03 | 5:10 | -2.5% | 61th | 4:56 |
| Run 3 | 5:27 | 5:38 | -3.5% | 57th | 5:22 |
| Run 4 | 5:33 | 5:39 | -1.8% | 63th | 5:22 |
| Run 5 | 5:47 | 5:50 | -1.0% | 68th | 5:31 |
| Run 6 | 5:35 | 5:41 | -1.9% | 64th | 5:23 |
| Run 7 | 5:57 | 5:40 | +4.7% | 80th | 5:23 |
Training Recommendations
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.9% | 52th | 4:37 |
| Sled Push | strength | 3:30 | 3:21 | +4.5% | 76th | 3:07 |
| Sled Pull | strength | 6:04 | 6:07 | -0.9% | 67th | 5:41 |
| Burpee Broad Jump | aerobic | 5:48 | 6:33 | -11.5% | 49th | 6:00 |
| Row | aerobic | 5:34 | 5:04 | +9.5% | 95th | 4:57 |
| Farmers Carry | strength | 3:02 | 2:48 | +7.9% | 80th | 2:35 |
| Sandbag Lunges | strength | 6:08 | 6:01 | +1.9% | 73th | 5:35 |
| Wall Balls | strength | 6:37 | 7:44 | -14.6% | 49th | 7:01 |
| Total Running | running | 38:12 | 39:11 | -2.5% | 60th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength