Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: +11.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 4:59 | +51.5% | 100th | 4:45 |
| Run 2 | 5:31 | 5:11 | +6.3% | 82th | 4:56 |
| Run 3 | 6:25 | 5:39 | +13.4% | 92th | 5:22 |
| Run 4 | 5:36 | 5:39 | -1.1% | 65th | 5:22 |
| Run 5 | 5:46 | 5:51 | -1.4% | 67th | 5:31 |
| Run 6 | 5:27 | 5:41 | -4.4% | 58th | 5:23 |
| Run 7 | 5:21 | 5:41 | -6.0% | 52th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.9% | 64th | 4:37 |
| Sled Push | strength | 3:40 | 3:21 | +9.2% | 81th | 3:07 |
| Sled Pull | strength | 6:00 | 6:08 | -2.3% | 64th | 5:41 |
| Burpee Broad Jump | aerobic | 5:59 | 6:34 | -9.0% | 54th | 6:00 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 33th | 4:57 |
| Farmers Carry | strength | 2:32 | 2:49 | -10.1% | 49th | 2:35 |
| Sandbag Lunges | strength | 6:18 | 6:02 | +4.4% | 76th | 5:35 |
| Wall Balls | strength | 6:23 | 7:46 | -17.9% | 44th | 7:01 |
| Total Running | running | 41:40 | 39:15 | +6.1% | 81th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength