Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:59 | -6.0% | 51th | 4:45 |
| Run 2 | 4:50 | 5:11 | -7.0% | 48th | 4:56 |
| Run 3 | 5:48 | 5:39 | +2.4% | 74th | 5:22 |
| Run 4 | 6:11 | 5:40 | +9.1% | 85th | 5:22 |
| Run 5 | 6:09 | 5:51 | +5.0% | 78th | 5:31 |
| Run 6 | 5:47 | 5:42 | +1.3% | 72th | 5:23 |
| Run 7 | 5:19 | 5:42 | -6.7% | 52th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.7% | 55th | 4:37 |
| Sled Push | strength | 2:48 | 3:21 | -16.8% | 36th | 3:07 |
| Sled Pull | strength | 6:24 | 6:09 | +4.1% | 76th | 5:41 |
| Burpee Broad Jump | aerobic | 7:43 | 6:35 | +17.1% | 86th | 6:00 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 91th | 4:57 |
| Farmers Carry | strength | 2:23 | 2:49 | -15.6% | 42th | 2:35 |
| Sandbag Lunges | strength | 6:03 | 6:02 | +0.0% | 70th | 5:35 |
| Wall Balls | strength | 8:02 | 7:47 | +3.1% | 74th | 7:01 |
| Total Running | running | 38:46 | 39:18 | -1.4% | 64th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength