Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +11.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:00 | -6.9% | 49th | 4:45 |
| Run 2 | 7:43 | 5:12 | +48.1% | 100th | 4:56 |
| Run 3 | 5:38 | 5:40 | -0.8% | 68th | 5:22 |
| Run 4 | 5:27 | 5:40 | -4.1% | 58th | 5:22 |
| Run 5 | 5:33 | 5:52 | -5.5% | 55th | 5:31 |
| Run 6 | 5:16 | 5:43 | -8.0% | 50th | 5:23 |
| Run 7 | 5:38 | 5:42 | -1.4% | 69th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.0% | 69th | 4:37 |
| Sled Push | strength | 4:09 | 3:22 | +22.9% | 91th | 3:07 |
| Sled Pull | strength | 7:03 | 6:10 | +14.2% | 88th | 5:41 |
| Burpee Broad Jump | aerobic | 6:02 | 6:36 | -8.8% | 56th | 6:00 |
| Row | aerobic | 5:23 | 5:05 | +5.6% | 89th | 4:57 |
| Farmers Carry | strength | 3:07 | 2:50 | +10.0% | 83th | 2:35 |
| Sandbag Lunges | strength | 4:08 | 6:04 | -31.9% | 9th | 5:35 |
| Wall Balls | strength | 8:27 | 7:49 | +7.9% | 78th | 7:01 |
| Total Running | running | 39:55 | 39:24 | +1.3% | 73th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength