Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.2% | 69th | 4:45 |
| Run 2 | 5:24 | 5:13 | +3.4% | 79th | 4:56 |
| Run 3 | 5:53 | 5:41 | +3.3% | 77th | 5:22 |
| Run 4 | 5:49 | 5:41 | +2.1% | 75th | 5:22 |
| Run 5 | 5:47 | 5:53 | -1.8% | 68th | 5:31 |
| Run 6 | 5:40 | 5:44 | -1.2% | 67th | 5:23 |
| Run 7 | 5:32 | 5:43 | -3.4% | 63th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:45 | -7.5% | 24th | 4:37 |
| Sled Push | strength | 3:04 | 3:23 | -9.5% | 54th | 3:07 |
| Sled Pull | strength | 5:50 | 6:11 | -5.8% | 59th | 5:41 |
| Burpee Broad Jump | aerobic | 7:51 | 6:38 | +18.2% | 88th | 6:00 |
| Row | aerobic | 4:41 | 5:06 | -8.2% | 26th | 4:57 |
| Farmers Carry | strength | 2:06 | 2:50 | -26.2% | 22th | 2:35 |
| Sandbag Lunges | strength | 7:29 | 6:05 | +22.9% | 92th | 5:35 |
| Wall Balls | strength | 7:41 | 7:51 | -2.3% | 69th | 7:01 |
| Total Running | running | 39:07 | 39:30 | -1.0% | 67th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength