Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:01 | -22.0% | 7th | 4:45 |
| Run 2 | 4:44 | 5:13 | -9.4% | 41th | 4:56 |
| Run 3 | 4:54 | 5:41 | -14.0% | 30th | 5:22 |
| Run 4 | 4:56 | 5:41 | -13.4% | 31th | 5:22 |
| Run 5 | 5:11 | 5:53 | -12.0% | 37th | 5:31 |
| Run 6 | 5:07 | 5:44 | -10.9% | 43th | 5:23 |
| Run 7 | 5:15 | 5:43 | -8.4% | 48th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.1% | 39th | 4:37 |
| Sled Push | strength | 5:12 | 3:23 | +53.4% | 100th | 3:07 |
| Sled Pull | strength | 9:06 | 6:11 | +46.8% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 6:47 | 6:38 | +2.0% | 73th | 6:00 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 75th | 4:57 |
| Farmers Carry | strength | 3:43 | 2:50 | +30.6% | 95th | 2:35 |
| Sandbag Lunges | strength | 7:49 | 6:05 | +28.3% | 96th | 5:35 |
| Wall Balls | strength | 8:32 | 7:52 | +8.4% | 79th | 7:01 |
| Total Running | running | 34:02 | 39:31 | -13.9% | 30th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength