Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.8% | 56th | 4:45 |
| Run 2 | 4:48 | 5:14 | -8.4% | 45th | 4:56 |
| Run 3 | 5:11 | 5:43 | -9.3% | 45th | 5:22 |
| Run 4 | 5:02 | 5:43 | -12.0% | 37th | 5:22 |
| Run 5 | 5:29 | 5:55 | -7.3% | 53th | 5:31 |
| Run 6 | 5:49 | 5:45 | +0.9% | 73th | 5:23 |
| Run 7 | 5:16 | 5:45 | -8.5% | 49th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 86.8% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 74th | 4:37 |
| Sled Push | strength | 3:26 | 3:24 | +0.7% | 74th | 3:07 |
| Sled Pull | strength | 7:11 | 6:13 | +15.3% | 89th | 5:41 |
| Burpee Broad Jump | aerobic | 5:26 | 6:41 | -18.8% | 38th | 6:00 |
| Row | aerobic | 5:31 | 5:06 | +7.9% | 94th | 4:57 |
| Farmers Carry | strength | 5:21 | 2:51 | +86.8% | 100th | 2:35 |
| Sandbag Lunges | strength | 7:06 | 6:07 | +15.9% | 89th | 5:35 |
| Wall Balls | strength | 9:56 | 7:55 | +25.3% | 92th | 7:01 |
| Total Running | running | 36:23 | 39:40 | -8.3% | 49th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength