Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +11.3%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:02 | +25.6% | 99th | 4:45 |
| Run 2 | 6:46 | 5:14 | +29.0% | 99th | 4:56 |
| Run 3 | 7:30 | 5:43 | +31.1% | 99th | 5:22 |
| Run 4 | 6:53 | 5:43 | +20.3% | 97th | 5:22 |
| Run 5 | 7:09 | 5:55 | +20.8% | 96th | 5:31 |
| Run 6 | 7:05 | 5:45 | +22.9% | 97th | 5:23 |
| Run 7 | 4:55 | 5:45 | -14.6% | 28th | 5:23 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:46 | -9.1% | 16th | 4:37 |
| Sled Push | strength | 3:46 | 3:24 | +10.5% | 84th | 3:07 |
| Sled Pull | strength | 7:35 | 6:14 | +21.6% | 92th | 5:41 |
| Burpee Broad Jump | aerobic | 5:13 | 6:41 | -22.1% | 31th | 6:00 |
| Row | aerobic | 4:38 | 5:06 | -9.4% | 20th | 4:57 |
| Farmers Carry | strength | 2:27 | 2:51 | -14.5% | 44th | 2:35 |
| Sandbag Lunges | strength | 5:36 | 6:07 | -8.6% | 54th | 5:35 |
| Wall Balls | strength | 6:02 | 7:56 | -24.0% | 35th | 7:01 |
| Total Running | running | 46:38 | 39:41 | +17.5% | 95th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength