Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +8.0% | 87th | 4:45 |
| Run 2 | 5:17 | 5:14 | +0.7% | 72th | 4:56 |
| Run 3 | 6:08 | 5:43 | +7.2% | 86th | 5:22 |
| Run 4 | 5:46 | 5:43 | +0.7% | 73th | 5:22 |
| Run 5 | 6:04 | 5:55 | +2.4% | 76th | 5:31 |
| Run 6 | 5:40 | 5:46 | -1.8% | 67th | 5:23 |
| Run 7 | 5:52 | 5:45 | +1.8% | 78th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.8% | 67th | 4:37 |
| Sled Push | strength | 2:46 | 3:24 | -19.0% | 32th | 3:07 |
| Sled Pull | strength | 6:01 | 6:14 | -3.6% | 65th | 5:41 |
| Burpee Broad Jump | aerobic | 7:10 | 6:42 | +6.9% | 78th | 6:00 |
| Row | aerobic | 5:12 | 5:07 | +1.6% | 78th | 4:57 |
| Farmers Carry | strength | 3:01 | 2:52 | +5.2% | 79th | 2:35 |
| Sandbag Lunges | strength | 5:47 | 6:08 | -5.8% | 62th | 5:35 |
| Wall Balls | strength | 5:16 | 7:56 | -33.7% | 20th | 7:01 |
| Total Running | running | 40:14 | 39:43 | +1.3% | 74th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength