Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:03 | +8.4% | 88th | 4:45 |
| Run 2 | 5:41 | 5:15 | +8.1% | 89th | 4:56 |
| Run 3 | 6:20 | 5:44 | +10.4% | 90th | 5:22 |
| Run 4 | 6:20 | 5:44 | +10.4% | 89th | 5:22 |
| Run 5 | 6:15 | 5:56 | +5.3% | 81th | 5:31 |
| Run 6 | 5:44 | 5:46 | -0.8% | 70th | 5:23 |
| Run 7 | 5:47 | 5:46 | +0.2% | 74th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.5% | 76th | 4:37 |
| Sled Push | strength | 2:45 | 3:25 | -19.7% | 30th | 3:07 |
| Sled Pull | strength | 5:48 | 6:15 | -7.3% | 58th | 5:41 |
| Burpee Broad Jump | aerobic | 8:10 | 6:43 | +21.4% | 92th | 6:00 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 78th | 4:57 |
| Farmers Carry | strength | 3:26 | 2:52 | +19.4% | 93th | 2:35 |
| Sandbag Lunges | strength | 6:28 | 6:09 | +5.1% | 80th | 5:35 |
| Wall Balls | strength | 6:01 | 7:58 | -24.6% | 34th | 7:01 |
| Total Running | running | 41:36 | 39:48 | +4.5% | 81th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength