Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.3% | 11th | 4:45 |
| Run 2 | 3:55 | 4:02 | -3.1% | 4th | 4:56 |
| Run 3 | 4:31 | 4:21 | +3.7% | 12th | 5:22 |
| Run 4 | 4:11 | 4:20 | -3.7% | 4th | 5:22 |
| Run 5 | 4:29 | 4:23 | +2.1% | 9th | 5:31 |
| Run 6 | 4:22 | 4:18 | +1.2% | 8th | 5:23 |
| Run 7 | 4:18 | 4:22 | -1.5% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.1% | 39th | 4:37 |
| Sled Push | strength | 2:55 | 2:16 | +28.3% | 43th | 3:07 |
| Sled Pull | strength | 5:23 | 4:05 | +31.4% | 45th | 5:41 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -0.9% | 7th | 6:00 |
| Row | aerobic | 4:48 | 4:28 | +7.3% | 38th | 4:57 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.5% | 9th | 2:35 |
| Sandbag Lunges | strength | 5:23 | 4:02 | +33.4% | 45th | 5:35 |
| Wall Balls | strength | 4:35 | 4:23 | +4.5% | 7th | 7:01 |
| Total Running | running | 29:47 | 30:08 | -1.2% | 5th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength