Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: -0.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:56 | +11.6% | 73th | 6:05 |
| Run 2 | 5:11 | 4:54 | +5.7% | 62th | 5:02 |
| Run 3 | 5:01 | 5:15 | -4.7% | 34th | 5:24 |
| Run 4 | 5:03 | 5:18 | -4.8% | 31th | 5:27 |
| Run 5 | 4:52 | 5:25 | -10.3% | 21th | 5:35 |
| Run 6 | 4:41 | 5:20 | -12.4% | 16th | 5:30 |
| Run 7 | 4:32 | 5:17 | -14.4% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 102.7% slower than expected
- → Specific weakness: Wall Balls - 69.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:02 | +11.0% | 94th | 4:05 |
| Sled Push | strength | 1:23 | 1:42 | -19.1% | 7th | 1:45 |
| Sled Pull | strength | 2:59 | 3:31 | -15.5% | 16th | 3:39 |
| Burpee Broad Jump | aerobic | 3:06 | 2:57 | +5.0% | 55th | 3:05 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 63th | 4:31 |
| Farmers Carry | strength | 3:18 | 1:37 | +102.7% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:16 | -1.8% | 44th | 3:24 |
| Wall Balls | strength | 7:59 | 4:42 | +69.6% | 100th | 4:52 |
| Total Running | running | 35:58 | 37:39 | -4.5% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength