Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:36 | -0.4% | 24th | 7:15 |
| Run 2 | 5:30 | 5:16 | +4.4% | 36th | 5:48 |
| Run 3 | 5:44 | 5:29 | +4.3% | 36th | 6:04 |
| Run 4 | 5:43 | 5:32 | +3.2% | 34th | 6:08 |
| Run 5 | 5:49 | 5:35 | +3.9% | 34th | 6:14 |
| Run 6 | 5:43 | 5:31 | +3.4% | 33th | 6:09 |
| Run 7 | 5:31 | 5:29 | +0.4% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.0% | 49th | 4:52 |
| Sled Push | strength | 1:36 | 1:31 | +5.1% | 38th | 1:41 |
| Sled Pull | strength | 4:16 | 3:46 | +13.0% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 3:29 | +5.1% | 34th | 4:13 |
| Row | aerobic | 4:42 | 4:54 | -4.1% | 10th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.3% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.3% | 52th | 3:45 |
| Wall Balls | strength | 3:39 | 4:07 | -11.7% | 4th | 4:42 |
| Total Running | running | 40:35 | 39:49 | +1.9% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength