Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.4% | 74th | 4:45 |
| Run 2 | 4:55 | 5:16 | -6.9% | 53th | 4:56 |
| Run 3 | 5:32 | 5:45 | -4.0% | 62th | 5:22 |
| Run 4 | 5:32 | 5:46 | -4.0% | 62th | 5:22 |
| Run 5 | 5:01 | 5:58 | -15.9% | 31th | 5:31 |
| Run 6 | 5:25 | 5:48 | -6.8% | 56th | 5:23 |
| Run 7 | 5:36 | 5:48 | -3.5% | 67th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 64th | 4:37 |
| Sled Push | strength | 2:36 | 3:26 | -24.6% | 20th | 3:07 |
| Sled Pull | strength | 6:15 | 6:18 | -0.8% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 8:45 | 6:46 | +29.0% | 95th | 6:00 |
| Row | aerobic | 5:01 | 5:08 | -2.3% | 62th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:53 | -0.5% | 72th | 2:35 |
| Sandbag Lunges | strength | 7:10 | 6:11 | +15.6% | 90th | 5:35 |
| Wall Balls | strength | 9:56 | 8:02 | +23.4% | 92th | 7:01 |
| Total Running | running | 37:10 | 39:59 | -7.1% | 52th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength