Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.3% | 83th | 4:45 |
| Run 2 | 5:28 | 5:18 | +3.1% | 80th | 4:56 |
| Run 3 | 5:41 | 5:47 | -1.7% | 70th | 5:22 |
| Run 4 | 5:35 | 5:47 | -3.5% | 64th | 5:22 |
| Run 5 | 5:50 | 5:59 | -2.6% | 70th | 5:31 |
| Run 6 | 5:44 | 5:49 | -1.7% | 70th | 5:23 |
| Run 7 | 5:55 | 5:49 | +1.6% | 80th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.3% | 67th | 4:37 |
| Sled Push | strength | 4:18 | 3:27 | +24.2% | 95th | 3:07 |
| Sled Pull | strength | 6:44 | 6:20 | +6.3% | 83th | 5:41 |
| Burpee Broad Jump | aerobic | 6:46 | 6:49 | -0.8% | 72th | 6:00 |
| Row | aerobic | 4:54 | 5:08 | -4.8% | 51th | 4:57 |
| Farmers Carry | strength | 4:02 | 2:54 | +38.5% | 98th | 2:35 |
| Sandbag Lunges | strength | 6:20 | 6:13 | +1.7% | 77th | 5:35 |
| Wall Balls | strength | 6:55 | 8:06 | -14.6% | 56th | 7:01 |
| Total Running | running | 39:32 | 40:08 | -1.5% | 70th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength