Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.7% | 80th | 4:45 |
| Run 2 | 5:23 | 5:20 | +0.9% | 76th | 4:56 |
| Run 3 | 5:54 | 5:49 | +1.3% | 78th | 5:22 |
| Run 4 | 5:49 | 5:49 | -0.2% | 75th | 5:22 |
| Run 5 | 6:08 | 6:02 | +1.6% | 77th | 5:31 |
| Run 6 | 5:23 | 5:52 | -8.4% | 54th | 5:23 |
| Run 7 | 5:41 | 5:51 | -3.0% | 71th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 26.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 56th | 4:37 |
| Sled Push | strength | 3:04 | 3:29 | -12.3% | 54th | 3:07 |
| Sled Pull | strength | 7:07 | 6:23 | +11.2% | 89th | 5:41 |
| Burpee Broad Jump | aerobic | 6:38 | 6:54 | -3.9% | 69th | 6:00 |
| Row | aerobic | 6:32 | 5:09 | +26.5% | 100th | 4:57 |
| Farmers Carry | strength | 3:01 | 2:56 | +2.5% | 79th | 2:35 |
| Sandbag Lunges | strength | 6:22 | 6:17 | +1.2% | 79th | 5:35 |
| Wall Balls | strength | 6:22 | 8:12 | -22.4% | 44th | 7:01 |
| Total Running | running | 39:34 | 40:25 | -2.1% | 71th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength