Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:08 | +6.5% | 88th | 4:45 |
| Run 2 | 5:48 | 5:21 | +8.3% | 93th | 4:56 |
| Run 3 | 5:51 | 5:50 | +0.0% | 76th | 5:22 |
| Run 4 | 5:58 | 5:51 | +2.0% | 81th | 5:22 |
| Run 5 | 6:16 | 6:03 | +3.4% | 81th | 5:31 |
| Run 6 | 6:29 | 5:54 | +9.9% | 90th | 5:23 |
| Run 7 | 6:24 | 5:53 | +8.7% | 89th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 49th | 4:37 |
| Sled Push | strength | 3:01 | 3:30 | -14.2% | 49th | 3:07 |
| Sled Pull | strength | 4:38 | 6:26 | -28.0% | 19th | 5:41 |
| Burpee Broad Jump | aerobic | 5:23 | 6:56 | -22.5% | 37th | 6:00 |
| Row | aerobic | 4:42 | 5:10 | -9.2% | 26th | 4:57 |
| Farmers Carry | strength | 3:08 | 2:57 | +5.8% | 84th | 2:35 |
| Sandbag Lunges | strength | 6:22 | 6:19 | +0.6% | 79th | 5:35 |
| Wall Balls | strength | 7:50 | 8:16 | -5.2% | 72th | 7:01 |
| Total Running | running | 42:15 | 40:35 | +4.1% | 84th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength