Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.4% | 69th | 4:45 |
| Run 2 | 5:36 | 5:21 | +4.4% | 86th | 4:56 |
| Run 3 | 6:05 | 5:51 | +3.9% | 84th | 5:22 |
| Run 4 | 6:15 | 5:51 | +6.6% | 87th | 5:22 |
| Run 5 | 6:13 | 6:04 | +2.4% | 80th | 5:31 |
| Run 6 | 5:52 | 5:54 | -0.8% | 75th | 5:23 |
| Run 7 | 6:21 | 5:53 | +7.7% | 89th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.6% | 57th | 4:37 |
| Sled Push | strength | 4:00 | 3:31 | +13.5% | 89th | 3:07 |
| Sled Pull | strength | 6:15 | 6:27 | -3.1% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 6:36 | 6:58 | -5.3% | 68th | 6:00 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 72th | 4:57 |
| Farmers Carry | strength | 2:39 | 2:58 | -10.7% | 57th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 6:20 | -9.9% | 59th | 5:35 |
| Wall Balls | strength | 6:04 | 8:17 | -26.8% | 37th | 7:01 |
| Total Running | running | 41:24 | 40:39 | +1.8% | 80th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength