Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
271
Total Time
1:41:28
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -7.8% | 54th | 4:45 |
| Run 2 | 4:52 | 5:22 | -9.6% | 51th | 4:56 |
| Run 3 | 4:58 | 5:52 | -15.5% | 34th | 5:22 |
| Run 4 | 5:11 | 5:52 | -11.8% | 45th | 5:22 |
| Run 5 | 5:21 | 6:05 | -12.2% | 46th | 5:31 |
| Run 6 | 5:18 | 5:55 | -10.6% | 51th | 5:23 |
| Run 7 | 5:34 | 5:54 | -5.9% | 65th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:49 | +8.0% | 95th | 4:37 |
| Sled Push | strength | 4:23 | 3:32 | +23.8% | 97th | 3:07 |
| Sled Pull | strength | 8:08 | 6:28 | +25.5% | 96th | 5:41 |
| Burpee Broad Jump | aerobic | 7:18 | 7:00 | +4.2% | 81th | 6:00 |
| Row | aerobic | 5:18 | 5:11 | +2.2% | 82th | 4:57 |
| Farmers Carry | strength | 2:36 | 2:58 | -12.8% | 54th | 2:35 |
| Sandbag Lunges | strength | 6:02 | 6:22 | -5.3% | 68th | 5:35 |
| Wall Balls | strength | 13:31 | 8:20 | +62.1% | 100th | 7:01 |
| Total Running | running | 36:00 | 40:47 | -11.7% | 45th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength