Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:36 | +5.4% | 39th | 7:15 |
| Run 2 | 5:53 | 5:16 | +11.7% | 56th | 5:48 |
| Run 3 | 5:41 | 5:29 | +3.4% | 34th | 6:04 |
| Run 4 | 5:15 | 5:32 | -5.2% | 14th | 6:08 |
| Run 5 | 5:28 | 5:36 | -2.4% | 20th | 6:14 |
| Run 6 | 5:17 | 5:31 | -4.5% | 17th | 6:09 |
| Run 7 | 5:23 | 5:29 | -2.0% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.0% | 70th | 4:52 |
| Sled Push | strength | 1:38 | 1:31 | +7.3% | 44th | 1:41 |
| Sled Pull | strength | 4:16 | 3:46 | +12.9% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:29 | -4.5% | 19th | 4:13 |
| Row | aerobic | 5:25 | 4:54 | +10.5% | 77th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -5.1% | 19th | 3:45 |
| Wall Balls | strength | 4:37 | 4:08 | +11.7% | 54th | 4:42 |
| Total Running | running | 39:55 | 39:49 | +0.2% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength