Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:10 | -15.0% | 31th | 4:45 |
| Run 2 | 4:54 | 5:23 | -9.0% | 52th | 4:56 |
| Run 3 | 5:35 | 5:52 | -5.0% | 65th | 5:22 |
| Run 4 | 6:06 | 5:52 | +3.7% | 84th | 5:22 |
| Run 5 | 5:50 | 6:05 | -4.3% | 70th | 5:31 |
| Run 6 | 5:48 | 5:56 | -2.2% | 73th | 5:23 |
| Run 7 | 5:27 | 5:55 | -7.9% | 59th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.8% | 43th | 4:37 |
| Sled Push | strength | 3:55 | 3:32 | +10.6% | 88th | 3:07 |
| Sled Pull | strength | 6:25 | 6:28 | -1.0% | 76th | 5:41 |
| Burpee Broad Jump | aerobic | 6:38 | 7:00 | -5.3% | 69th | 6:00 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 81th | 4:57 |
| Farmers Carry | strength | 2:06 | 2:59 | -29.6% | 22th | 2:35 |
| Sandbag Lunges | strength | 6:11 | 6:22 | -3.0% | 74th | 5:35 |
| Wall Balls | strength | 11:01 | 8:20 | +32.0% | 96th | 7:01 |
| Total Running | running | 38:04 | 40:48 | -6.7% | 59th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength