Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
273
Total Time
1:41:38
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.7% | 94th | 4:45 |
| Run 2 | 5:43 | 5:23 | +6.1% | 91th | 4:56 |
| Run 3 | 5:54 | 5:53 | +0.3% | 78th | 5:22 |
| Run 4 | 6:25 | 5:53 | +9.0% | 91th | 5:22 |
| Run 5 | 7:11 | 6:06 | +17.7% | 97th | 5:31 |
| Run 6 | 5:57 | 5:56 | +0.2% | 78th | 5:23 |
| Run 7 | 6:39 | 5:55 | +12.3% | 92th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.0% | 86th | 4:37 |
| Sled Push | strength | 2:55 | 3:32 | -17.8% | 43th | 3:07 |
| Sled Pull | strength | 5:15 | 6:29 | -19.1% | 40th | 5:41 |
| Burpee Broad Jump | aerobic | 5:57 | 7:01 | -15.3% | 53th | 6:00 |
| Row | aerobic | 5:22 | 5:11 | +3.4% | 87th | 4:57 |
| Farmers Carry | strength | 2:37 | 2:59 | -12.5% | 55th | 2:35 |
| Sandbag Lunges | strength | 7:30 | 6:23 | +17.5% | 93th | 5:35 |
| Wall Balls | strength | 6:16 | 8:21 | -25.1% | 41th | 7:01 |
| Total Running | running | 43:30 | 40:50 | +6.5% | 88th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength