Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
274
Total Time
1:41:40
Overall Percentile
74.1
Lower is faster
Athlete
Nelson Hernandez
Honduras

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +11.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:10 -9.6% 50th 4:45
Run 2 5:17 5:23 -2.0% 72th 4:56
Run 3 6:21 5:53 +7.9% 91th 5:22
Run 4 6:16 5:53 +6.4% 88th 5:22
Run 5 6:22 6:06 +4.3% 85th 5:31
Run 6 6:06 5:56 +2.7% 83th 5:23
Run 7 6:15 5:55 +5.5% 86th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:50 +4.8% 92th 4:37
Sled Push strength 4:12 3:32 +18.3% 93th 3:07
Sled Pull strength 6:52 6:29 +5.7% 86th 5:41
Burpee Broad Jump aerobic 5:17 7:01 -24.8% 34th 6:00
Row aerobic 5:25 5:11 +4.3% 91th 4:57
Farmers Carry strength 3:01 2:59 +0.9% 79th 2:35
Sandbag Lunges strength 5:39 6:23 -11.5% 56th 5:35
Wall Balls strength 8:27 8:22 +1.0% 78th 7:01
Total Running running 41:18 40:51 +1.1% 79th 37:13

How to Read This Analysis