Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:11 | +15.0% | 97th | 4:45 |
| Run 2 | 5:35 | 5:24 | +3.4% | 85th | 4:56 |
| Run 3 | 5:57 | 5:53 | +0.9% | 79th | 5:22 |
| Run 4 | 5:40 | 5:54 | -4.0% | 70th | 5:22 |
| Run 5 | 5:45 | 6:07 | -6.0% | 66th | 5:31 |
| Run 6 | 7:32 | 5:57 | +26.5% | 99th | 5:23 |
| Run 7 | 6:20 | 5:56 | +6.7% | 88th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:50 | +15.7% | 100th | 4:37 |
| Sled Push | strength | 2:33 | 3:33 | -28.4% | 18th | 3:07 |
| Sled Pull | strength | 6:12 | 6:30 | -4.8% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 6:08 | 7:02 | -13.0% | 58th | 6:00 |
| Row | aerobic | 4:52 | 5:11 | -6.4% | 45th | 4:57 |
| Farmers Carry | strength | 3:09 | 2:59 | +5.0% | 84th | 2:35 |
| Sandbag Lunges | strength | 4:41 | 6:24 | -26.9% | 24th | 5:35 |
| Wall Balls | strength | 5:48 | 8:24 | -31.0% | 29th | 7:01 |
| Total Running | running | 42:47 | 40:56 | +4.5% | 86th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength