Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabriel Branco
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.1% | 79th | 4:45 |
| Run 2 | 5:16 | 5:24 | -2.6% | 71th | 4:56 |
| Run 3 | 5:25 | 5:54 | -8.2% | 55th | 5:22 |
| Run 4 | 5:23 | 5:54 | -8.9% | 54th | 5:22 |
| Run 5 | 5:34 | 6:07 | -9.1% | 56th | 5:31 |
| Run 6 | 5:16 | 5:57 | -11.6% | 50th | 5:23 |
| Run 7 | 5:14 | 5:56 | -11.9% | 46th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:50 | +12.9% | 100th | 4:37 |
| Sled Push | strength | 4:11 | 3:33 | +17.4% | 93th | 3:07 |
| Sled Pull | strength | 7:44 | 6:31 | +18.6% | 93th | 5:41 |
| Burpee Broad Jump | aerobic | 7:20 | 7:03 | +3.9% | 82th | 6:00 |
| Row | aerobic | 5:27 | 5:12 | +4.8% | 92th | 4:57 |
| Farmers Carry | strength | 3:14 | 3:00 | +7.7% | 86th | 2:35 |
| Sandbag Lunges | strength | 7:05 | 6:24 | +10.5% | 88th | 5:35 |
| Wall Balls | strength | 9:32 | 8:24 | +13.4% | 89th | 7:01 |
| Total Running | running | 37:23 | 40:58 | -8.8% | 54th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength