Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +6.8% | 19th | 4:45 |
| Run 2 | 4:15 | 4:04 | +4.4% | 12th | 4:56 |
| Run 3 | 4:38 | 4:23 | +5.7% | 17th | 5:22 |
| Run 4 | 4:39 | 4:22 | +6.3% | 18th | 5:22 |
| Run 5 | 4:38 | 4:25 | +4.7% | 14th | 5:31 |
| Run 6 | 4:36 | 4:20 | +5.8% | 15th | 5:23 |
| Run 7 | 4:30 | 4:23 | +2.3% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 12th | 4:37 |
| Sled Push | strength | 2:49 | 2:17 | +22.6% | 36th | 3:07 |
| Sled Pull | strength | 4:37 | 4:08 | +11.4% | 18th | 5:41 |
| Burpee Broad Jump | aerobic | 3:59 | 4:03 | -2.0% | 8th | 6:00 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 13th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.3% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:33 | 4:04 | +11.5% | 19th | 5:35 |
| Wall Balls | strength | 5:16 | 4:27 | +18.0% | 20th | 7:01 |
| Total Running | running | 31:29 | 30:20 | +3.7% | 14th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength