Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.0% | 83th | 4:45 |
| Run 2 | 5:22 | 5:24 | -0.7% | 76th | 4:56 |
| Run 3 | 5:33 | 5:54 | -6.0% | 63th | 5:22 |
| Run 4 | 5:12 | 5:54 | -12.0% | 45th | 5:22 |
| Run 5 | 5:24 | 6:07 | -11.8% | 48th | 5:31 |
| Run 6 | 5:23 | 5:57 | -9.7% | 54th | 5:23 |
| Run 7 | 5:23 | 5:56 | -9.4% | 55th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.6% | 88th | 4:37 |
| Sled Push | strength | 4:59 | 3:33 | +39.9% | 100th | 3:07 |
| Sled Pull | strength | 8:16 | 6:31 | +26.8% | 97th | 5:41 |
| Burpee Broad Jump | aerobic | 7:48 | 7:03 | +10.6% | 87th | 6:00 |
| Row | aerobic | 5:23 | 5:12 | +3.5% | 89th | 4:57 |
| Farmers Carry | strength | 3:10 | 3:00 | +5.5% | 85th | 2:35 |
| Sandbag Lunges | strength | 6:54 | 6:24 | +7.6% | 86th | 5:35 |
| Wall Balls | strength | 7:55 | 8:24 | -5.9% | 73th | 7:01 |
| Total Running | running | 37:38 | 40:58 | -8.1% | 56th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength