Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:36 | +13.4% | 60th | 7:15 |
| Run 2 | 5:44 | 5:16 | +8.8% | 48th | 5:48 |
| Run 3 | 5:41 | 5:29 | +3.4% | 34th | 6:04 |
| Run 4 | 6:03 | 5:32 | +9.2% | 49th | 6:08 |
| Run 5 | 6:18 | 5:36 | +12.5% | 57th | 6:14 |
| Run 6 | 6:17 | 5:31 | +13.6% | 60th | 6:09 |
| Run 7 | 6:15 | 5:29 | +13.7% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 9th | 4:52 |
| Sled Push | strength | 1:27 | 1:31 | -4.8% | 16th | 1:41 |
| Sled Pull | strength | 3:27 | 3:46 | -8.7% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 2:55 | 3:29 | -16.5% | 6th | 4:13 |
| Row | aerobic | 4:35 | 4:54 | -6.5% | 5th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.1% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:32 | 3:11 | -20.8% | 2th | 3:45 |
| Wall Balls | strength | 3:40 | 4:08 | -11.3% | 5th | 4:42 |
| Total Running | running | 43:48 | 39:50 | +9.9% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength