Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:12 | -4.2% | 65th | 4:45 |
| Run 2 | 5:52 | 5:24 | +8.4% | 93th | 4:56 |
| Run 3 | 6:11 | 5:54 | +4.6% | 88th | 5:22 |
| Run 4 | 6:47 | 5:55 | +14.6% | 96th | 5:22 |
| Run 5 | 6:22 | 6:08 | +3.8% | 85th | 5:31 |
| Run 6 | 5:54 | 5:58 | -1.2% | 76th | 5:23 |
| Run 7 | 6:12 | 5:57 | +4.2% | 85th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.9% | 76th | 4:37 |
| Sled Push | strength | 3:46 | 3:34 | +5.5% | 84th | 3:07 |
| Sled Pull | strength | 9:33 | 6:32 | +46.1% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 6:53 | 7:04 | -2.7% | 75th | 6:00 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 65th | 4:57 |
| Farmers Carry | strength | 2:12 | 3:00 | -26.9% | 29th | 2:35 |
| Sandbag Lunges | strength | 5:06 | 6:25 | -20.6% | 38th | 5:35 |
| Wall Balls | strength | 5:27 | 8:26 | -35.4% | 22th | 7:01 |
| Total Running | running | 42:17 | 41:02 | +3.0% | 84th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength