Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -3.9% | 66th | 4:45 |
| Run 2 | 5:07 | 5:26 | -5.8% | 62th | 4:56 |
| Run 3 | 5:24 | 5:56 | -9.0% | 53th | 5:22 |
| Run 4 | 5:44 | 5:56 | -3.5% | 73th | 5:22 |
| Run 5 | 5:30 | 6:09 | -10.7% | 54th | 5:31 |
| Run 6 | 5:16 | 5:59 | -12.1% | 50th | 5:23 |
| Run 7 | 5:50 | 5:58 | -2.4% | 77th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.2% | 100th | 4:37 |
| Sled Push | strength | 4:40 | 3:35 | +30.0% | 99th | 3:07 |
| Sled Pull | strength | 6:40 | 6:34 | +1.4% | 82th | 5:41 |
| Burpee Broad Jump | aerobic | 9:27 | 7:07 | +32.7% | 99th | 6:00 |
| Row | aerobic | 5:13 | 5:12 | +0.0% | 78th | 4:57 |
| Farmers Carry | strength | 2:06 | 3:01 | -30.6% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:47 | 6:27 | -10.5% | 62th | 5:35 |
| Wall Balls | strength | 10:48 | 8:29 | +27.1% | 95th | 7:01 |
| Total Running | running | 37:52 | 41:12 | -8.1% | 58th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength