Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
284
Total Time
1:42:56
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +11.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.6% | 92th | 4:45 |
| Run 2 | 5:41 | 5:27 | +4.2% | 89th | 4:56 |
| Run 3 | 6:04 | 5:57 | +1.9% | 84th | 5:22 |
| Run 4 | 6:05 | 5:57 | +2.0% | 83th | 5:22 |
| Run 5 | 6:00 | 6:11 | -3.0% | 75th | 5:31 |
| Run 6 | 5:45 | 6:00 | -4.4% | 70th | 5:23 |
| Run 7 | 5:13 | 5:59 | -13.0% | 45th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 72th | 4:37 |
| Sled Push | strength | 2:59 | 3:36 | -17.3% | 47th | 3:07 |
| Sled Pull | strength | 6:12 | 6:36 | -6.1% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 9:15 | 7:09 | +29.2% | 98th | 6:00 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 65th | 4:57 |
| Farmers Carry | strength | 3:28 | 3:02 | +13.9% | 93th | 2:35 |
| Sandbag Lunges | strength | 6:08 | 6:29 | -5.5% | 73th | 5:35 |
| Wall Balls | strength | 9:39 | 8:32 | +12.9% | 90th | 7:01 |
| Total Running | running | 40:26 | 41:20 | -2.2% | 75th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength