Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: +11.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:14 | +25.8% | 100th | 4:45 |
| Run 2 | 7:15 | 5:27 | +32.8% | 100th | 4:56 |
| Run 3 | 8:03 | 5:57 | +35.0% | 100th | 5:22 |
| Run 4 | 8:00 | 5:58 | +34.0% | 100th | 5:22 |
| Run 5 | 7:59 | 6:11 | +28.9% | 100th | 5:31 |
| Run 6 | 5:03 | 6:01 | -16.2% | 38th | 5:23 |
| Run 7 | 5:25 | 6:00 | -9.8% | 57th | 5:23 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.7% | 89th | 4:37 |
| Sled Push | strength | 2:53 | 3:36 | -20.2% | 40th | 3:07 |
| Sled Pull | strength | 5:44 | 6:37 | -13.4% | 57th | 5:41 |
| Burpee Broad Jump | aerobic | 5:29 | 7:10 | -23.6% | 39th | 6:00 |
| Row | aerobic | 5:25 | 5:13 | +3.6% | 91th | 4:57 |
| Farmers Carry | strength | 2:08 | 3:03 | -30.1% | 24th | 2:35 |
| Sandbag Lunges | strength | 5:38 | 6:30 | -13.4% | 55th | 5:35 |
| Wall Balls | strength | 7:54 | 8:34 | -7.9% | 72th | 7:01 |
| Total Running | running | 48:21 | 41:24 | +16.8% | 97th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength