Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +11.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:15 | -3.9% | 69th | 4:45 |
| Run 2 | 5:19 | 5:28 | -2.9% | 73th | 4:56 |
| Run 3 | 5:13 | 5:58 | -12.8% | 47th | 5:22 |
| Run 4 | 5:56 | 5:59 | -0.9% | 79th | 5:22 |
| Run 5 | 7:06 | 6:12 | +14.3% | 96th | 5:31 |
| Run 6 | 8:34 | 6:02 | +41.8% | 100th | 5:23 |
| Run 7 | 7:22 | 6:01 | +22.4% | 99th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.9% | 56th | 4:37 |
| Sled Push | strength | 3:43 | 3:37 | +2.5% | 82th | 3:07 |
| Sled Pull | strength | 4:37 | 6:38 | -30.5% | 18th | 5:41 |
| Burpee Broad Jump | aerobic | 6:09 | 7:12 | -14.7% | 59th | 6:00 |
| Row | aerobic | 5:46 | 5:14 | +10.1% | 99th | 4:57 |
| Farmers Carry | strength | 3:11 | 3:03 | +4.0% | 86th | 2:35 |
| Sandbag Lunges | strength | 6:11 | 6:31 | -5.3% | 74th | 5:35 |
| Wall Balls | strength | 5:12 | 8:36 | -39.6% | 17th | 7:01 |
| Total Running | running | 44:33 | 41:30 | +7.3% | 91th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength