Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +11.3%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 5:16 | +43.3% | 100th | 4:45 |
| Run 2 | 5:20 | 5:29 | -2.8% | 74th | 4:56 |
| Run 3 | 7:53 | 5:59 | +31.5% | 100th | 5:22 |
| Run 4 | 9:50 | 6:00 | +63.9% | 100th | 5:22 |
| Run 5 | 5:15 | 6:13 | -15.7% | 41th | 5:31 |
| Run 6 | 5:11 | 6:03 | -14.4% | 46th | 5:23 |
| Run 7 | 5:02 | 6:02 | -16.6% | 35th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 89th | 4:37 |
| Sled Push | strength | 4:48 | 3:38 | +31.9% | 100th | 3:07 |
| Sled Pull | strength | 4:43 | 6:39 | -29.2% | 22th | 5:41 |
| Burpee Broad Jump | aerobic | 8:15 | 7:14 | +14.0% | 92th | 6:00 |
| Row | aerobic | 5:03 | 5:14 | -3.7% | 65th | 4:57 |
| Farmers Carry | strength | 2:48 | 3:04 | -8.9% | 67th | 2:35 |
| Sandbag Lunges | strength | 5:57 | 6:33 | -9.2% | 67th | 5:35 |
| Wall Balls | strength | 7:28 | 8:39 | -13.7% | 66th | 7:01 |
| Total Running | running | 46:04 | 41:37 | +10.7% | 95th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength