Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:57 | +15.2% | 41th | 4:45 |
| Run 2 | 4:29 | 4:04 | +10.1% | 27th | 4:56 |
| Run 3 | 4:48 | 4:23 | +9.5% | 25th | 5:22 |
| Run 4 | 4:33 | 4:22 | +4.0% | 15th | 5:22 |
| Run 5 | 4:40 | 4:25 | +5.4% | 15th | 5:31 |
| Run 6 | 4:35 | 4:20 | +5.4% | 14th | 5:23 |
| Run 7 | 4:45 | 4:23 | +8.0% | 19th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 24th | 4:37 |
| Sled Push | strength | 2:20 | 2:17 | +1.5% | 8th | 3:07 |
| Sled Pull | strength | 4:01 | 4:08 | -3.1% | 5th | 5:41 |
| Burpee Broad Jump | aerobic | 3:57 | 4:03 | -2.8% | 7th | 6:00 |
| Row | aerobic | 4:39 | 4:29 | +3.6% | 22th | 4:57 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 6th | 2:35 |
| Sandbag Lunges | strength | 4:09 | 4:05 | +1.6% | 9th | 5:35 |
| Wall Balls | strength | 5:37 | 4:27 | +25.8% | 25th | 7:01 |
| Total Running | running | 32:23 | 30:21 | +6.7% | 18th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength