Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.7% | 3th | 7:15 |
| Run 2 | 4:34 | 4:33 | +0.0% | 5th | 5:48 |
| Run 3 | 4:45 | 4:45 | -0.0% | 4th | 6:04 |
| Run 4 | 4:37 | 4:46 | -3.2% | 1th | 6:08 |
| Run 5 | 4:56 | 4:46 | +3.4% | 5th | 6:14 |
| Run 6 | 4:42 | 4:43 | -0.4% | 2th | 6:09 |
| Run 7 | 4:51 | 4:40 | +3.8% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 7th | 4:52 |
| Sled Push | strength | 1:46 | 1:17 | +36.2% | 65th | 1:41 |
| Sled Pull | strength | 3:36 | 3:00 | +19.9% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:10 | 2:32 | +24.3% | 13th | 4:13 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 11th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.7% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:28 | +6.5% | 5th | 3:45 |
| Wall Balls | strength | 3:40 | 3:23 | +8.3% | 5th | 4:42 |
| Total Running | running | 34:06 | 34:21 | -0.8% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength